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Writer's pictureTricia Chandler

The Holidays Can Be Bittersweet

Christmas Eve is here—a time filled with lights, music, and cherished traditions. But for many, this season also brings a quiet heaviness, a reminder of what’s been lost. It’s not always the loss of a loved one through death that weighs on us—it can be the loss of a relationship with someone we were deeply connected to, even if that connection was painful.


For those of us who’ve left behind toxic relationships, the holidays can feel especially complex. There’s a grief that comes with losing the life we thought we had, or the person we believed someone to be. Even when leaving was the right choice, we may still feel the ache of what could have been.


But here’s what I’ve learned: it’s possible to feel both sorrow and hope at the same time. There’s room to grieve the loss of a relationship while also celebrating the strength it took to let go. There’s space to mourn the life we thought we’d have while opening our hearts to the joy of building something new.


Grief doesn’t have to steal the light from your holidays—it can simply be part of the story. You can honor your feelings and the journey you’ve been on while still finding gratitude for the love, peace, and possibilities that lie ahead.


This Christmas Eve, my wish for you is healing and hope. May you give yourself grace to feel all that’s in your heart—the sadness, the strength, the relief, and the joy. And may you find comfort in knowing that you are creating a brighter, healthier future for yourself.



Sending you love, understanding, and my warmest wishes for a holiday season filled with meaning and grace. ❤️



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